You can measure in either centimeters or inches but using centimeters will give a more precise measurement. Mark the Measuring Site Stand upright with your weight on both feet and thighs slightly apart.

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As Ive often saidIts not how big you are its how big you LOOK Bob Cicherillo - IFBB Pro Bodybuilder IFBB Athletes rep.

How to measure thighs. So when measuring hips you cannot generally say to measure the widest part of the body and leave it at that. Measuring your thighs is a piece-of-cake. Measure the distance to the nearest 12-inch using a tape measure.

Stand against a wall without wearing shoes. Determine where the bottom of your pinky lands. You should use a flexible body tape measure such as the type that a tailor would useDetermining Your Body Fat with Calipers Find a pair of calipers.

Mark the number at the point where the tape measure meets itself. The size of your thigh can be determined in a matter of minutes with a tape measure. Look forward with your chin level.

Have someone make a right angle from the top of your head to the wall with a hard-back book. Some have a protruding tummy which makes this portion the widest part of their body some thicker thighs. You can also measure the hip size of your pants by measuring the distance between the left edge of the pants and the right edge at the base of the zipper.

Find the thickest part of your thigh. Place your hand on your inseam right below your crotch. This is where you will measure your thigh circumference.

Let us show you how. Like your hips you measure your thigh at the thickest part of your leg. Get a flexible tape measure and place it around your thigh.

Use a measuring tape to measure the distance from the floor to the top of your reference object. Get a flexible tape measure and place it around your thigh measuring. Start the tape at the front of your thigh and wrap it around towards the back before bringing it back to the front.

Determine where the bottom of your pinky lands. 01-28-2005 0459 PM 4. You will need a pair of skinfold calipers also known as body fat calipersGetting Accurate Results Ask a friend to help you.

Determining the type of hip you have is important in selecting your clothes like the pants skirts and underwear not just for. The inseam is the inside of your leg from your crotch to where you want your pants to fall. Wrap the tape around the thickest portion of your thigh to measure that area for thigh-length stockings.

Spread your feet about 7 inches apart to place a shoulder-width distance between them. Take at least three measurements and find the average to ensure accuracy. How to measure your thighs in three easy steps.

This is where you will measure your thigh circumference. Standing with feet shoulder width apart wrap the measuring tape around the thigh where the bottom of your butt meets the top of your thighs. Measure the circumference of your waist.

Finding the Size of Your Thigh Find a tape measure. If one were to measure the thigh measure the bigest part of it middle circumference flexing wont help of hurtits not like a bicep. How to Measure Your Thigh Circumference.

If youre also hoping to measure your body fat in your thigh you can use calipers. Place one end of the tape measure at the fullest part of your bust wrap it around under your armpits around your shoulder blades and back to the front to get the measurement. Make sure to keep the tape snug but not tight and ensure that the the tape measure is level from front to back.

This is your upper thigh right under the buttocks. Stand barefoot on a hard solid surface with your back against the wall. If you have a pair of pants that are the length you can measure the inseam on them instead of your body.

Measuring your thigh is useful for many reasons whether you are looking to tailor a piece of clothing or track your fitness level. Next find the inseam by measuring from the crotch of the pants to the very bottom of 1 of the pant legs. Then double that number.

Have your friend or helper mark the midpoint between the top of your femur the big bone in. Place your hand on your inseam right below your crotch. Make the point on the wall with a pencil.

This video shows how to accurately measure a clients thigh girth.